tag:blogger.com,1999:blog-5755449619833991782024-03-13T08:53:21.652-04:00Dance With LifeLife Lessons Through Dance - BLOGSue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.comBlogger119125tag:blogger.com,1999:blog-575544961983399178.post-71697267291252449412021-07-18T08:23:00.001-04:002021-07-18T08:23:34.722-04:00"Cherish" and November Marsh<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiGwjacwrCK1-thzOUeiND2C1wkZhpugqY9pbLoCRTEw-TR3Rf-pzUjYTqpbLD5ka08spyRzttf8Q4LiAae0XVY9_Dni9wMOy-KHihBwYPC5H-MFpF7oqJIhvh8kxwwMrd5JxExEgVofg/s2000/SueBenton_NovemberMarsh30.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1339" data-original-width="2000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiGwjacwrCK1-thzOUeiND2C1wkZhpugqY9pbLoCRTEw-TR3Rf-pzUjYTqpbLD5ka08spyRzttf8Q4LiAae0XVY9_Dni9wMOy-KHihBwYPC5H-MFpF7oqJIhvh8kxwwMrd5JxExEgVofg/s320/SueBenton_NovemberMarsh30.JPG" width="320" /></a></div><p></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;"><br /></span></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;">This
photograph simply makes me happy. I picture a sunny day in nature which leads
to a happy dance, <i>Cherish</i>, by Madonna.
I feel that I can see the actual movement in the photograph.</span></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;">It
reminds me that joy exists everywhere and it is up to us to find it. Sometimes
joy permeates everything. At other times, we are called to look for it. Since
we live on Earth, our experience of life includes fear, anxiety, and sadness. When
we are sad, it is important to allow those feelings to be expressed. That is
the kindest and most loving way to treat ourselves. In fact, the more we can be
honest with ourselves and be open to negative thoughts, the faster we can move
through them. Still, our true nature is love and all things that come from
love: light, joy, kindness, gratitude. <o:p></o:p></span></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;">On
a cloudy day we can choose to remember that behind the clouds and grayness,
there are blue skies and brilliant sun. We are joyous beings, no matter what is
making us sad or fearful in the moment. That sunny day behind the clouds is
much like our spirit, which is always whole and complete.<o:p></o:p></span></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;">When
you look for joy, know that joy is also looking for you.<o:p></o:p></span></p><h1 style="background: white; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #444444; font-family: Merriweather; font-size: small;"><i><span style="font-weight: normal;"> “Sorrow prepares you for joy. It violently
sweeps everything out of your house, so that new joy can find space to enter.
It shakes the yellow leaves from the bough of your heart, so that fresh, green
leaves can grow in their place. It pulls up the rotten roots, so that new roots
hidden beneath have room to grow. Whatever sorrow shakes from your heart, far
better things will take their place.”</span></i><span style="font-weight: normal;"> -- Rumi<o:p></o:p></span></span></h1><p class="MsoNormal"><em><span style="background: white; letter-spacing: -0.05pt;"><span style="color: #444444; font-family: Merriweather;">“Get
yourself out of the way and let joy have more space”</span></span></em><em><span style="background: white; font-style: normal; letter-spacing: -0.05pt;"><span style="color: #444444; font-family: Merriweather;"> -- Rumi</span><span style="color: #292929;"><o:p></o:p></span></span></em></p><p>
</p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-59663081635177740462021-07-04T08:28:00.000-04:002021-07-04T08:28:43.086-04:00Attic Monster #1 and "Kashmir<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRiCqbmU6Nbd6pYQZ2R4KdYKZ-7aMKwqQRiEj9HTlII_Vaedk0t1xy1AlM3x51_6P523WZlt1_WLxMGyXUu_jJhf6yT9H7ypUwFwU_5pRaL_ZXs5cUqNm1C1O1gGqsxBoDvwv9IgbhYiM/s2048/DSC_1076.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1371" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRiCqbmU6Nbd6pYQZ2R4KdYKZ-7aMKwqQRiEj9HTlII_Vaedk0t1xy1AlM3x51_6P523WZlt1_WLxMGyXUu_jJhf6yT9H7ypUwFwU_5pRaL_ZXs5cUqNm1C1O1gGqsxBoDvwv9IgbhYiM/s320/DSC_1076.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><p></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">The
cover of the song, “Kashmir” as performed by Bond (the original is by Led Zeppelin),
is both hard and soft. The image, <i>Attic
Monster</i>, always makes me smile because there on top of a building, plants
are growing. It reminds me that you can’t stop nature and that softness is not
always weakness – it has its own strength.<o:p></o:p></span></p><div class="separator" style="clear: both;">
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">The
rhythms of “Kashmir” suggest strong lines, while the softer melodies are
circular. It is the difference between choreography using big, sweeping
movement and subtle softer movements. Each is equally evocative and powerful.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">Often,
when we meet someone who seems “soft,” we are surprised when they stand in
their truth and do not waver. We often mistake a strong personality in a person
as unfeeling. I took a beloved relative to the hospital one time, and I had to
hold it together because my relative was losing it. When I got into a room by
myself to talk to a nurse, the moment she asked me how I was, I completely fell
apart. The nurse said, “Well, there it is.” She had been wondering, I was sure,
how I could be so stoic and unfeeling. That did not help me in the moment – I felt
judged as if I were insensitive, for holding everything in. Unfortunately, I
then judged her and didn’t really feel like telling her anything but the bare
facts, so I could get away from her. Not exactly rational, but I was operating
solely on nerves at that point. We were
both at fault, I think. She could have seen beyond my control and I could have
seen, if I were willing, her compassion at my situation. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">Just
like the song and the image, we all have hardness and softness within us. We
can’t judge others based on our own reactions. When we give each other a break,
when we don’t judge, we bring out the softness in ourselves and we can save the
hardness for when we really need it.<o:p></o:p></span></p></div><p><br /> </p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-22922898299576280532021-06-26T19:14:00.003-04:002021-06-27T05:56:13.446-04:00Autumn Marsh and "Always Be My Baby"<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibBUbPRXOMrwjqdVmCB-uLaU_vFQsr-PLyIold6l34D69LPN2lgjqwhPXChtnkYilkTehUn8ea82oy6ai7mGWZy4_rH2xgVL8pKqQ19-AtBgOrmjxrjGSoSL8TUQSIbyTwl_DLlndazbA/s2048/DSC_0941.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1371" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibBUbPRXOMrwjqdVmCB-uLaU_vFQsr-PLyIold6l34D69LPN2lgjqwhPXChtnkYilkTehUn8ea82oy6ai7mGWZy4_rH2xgVL8pKqQ19-AtBgOrmjxrjGSoSL8TUQSIbyTwl_DLlndazbA/s320/DSC_0941.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">When
I walk through this marsh, I often see (in my minds’ eye) Native Americans on
the water, or fishing, or canoeing. If I can block the airport from my field of
vision, it feels like I am there, back in time when nature was not something to
be overcome or pushed aside as a nuisance and a barrier to “progress.” The good news is that this marsh cannot further be encroached upon by man.<o:p></o:p></span></p><div class="separator" style="clear: both;">
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">The
song, “Always Be My Baby” by Mariah Carey, connects to this image for me
because they both evoke the eternal nature of love. Yes, it is a pop song, but
the lyrics are so much more than that. They speak of a deep knowing that love
never ends. As in nature, when our love is unconditional, it never changes at
its core. In nature, the seasons come and go, the look of the trees and water
roll with the seasons, but still the energy of the marsh is eternally there –
sometimes it is asleep but it is ever and always alive. When we love one another
unconditionally, love just IS. It is like our very essence, it cannot be
created or destroyed, enlarged or diminished. (You cannot create something that
is already there and complete.) Our bodies can be destroyed, but our spirit remains
always perfect and whole. It is eternal and infinite. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">Time, like love, just is. We move through time; it does not move through us. So when we say
good-bye to someone that we love, that love still exists. When we love, it
sticks. It is always there. No matter what.
Even if we never see each other again, that love is not gone. It is
indestructible, as is our connection with one another. The more we appreciate
and acknowledge the love we have in our hearts, the more everyone else feels it, too. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">I
wish you love, joy, and peace. <o:p></o:p></span></p></div><p><br /> </p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com2tag:blogger.com,1999:blog-575544961983399178.post-18012619355312698822021-06-19T15:41:00.000-04:002021-06-19T15:41:10.707-04:00Halo, Angels, and My Dad<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Wtf1MmmNvw8yevnLirNh7OK0tnlAkLFhepjrAsHIXxZFtetFzPr41gjFKZtnCqJwHSu8WBo-cqvq7mnxXG-95PdzUZT00Cjag3LdTyal7zPg9HO96i-6dVMkwnPnPGQ7r5mWo-dGMpo/s929/Benton%252C+Sue%252C+AutumnMarsh.04DSC_0904.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="622" data-original-width="929" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Wtf1MmmNvw8yevnLirNh7OK0tnlAkLFhepjrAsHIXxZFtetFzPr41gjFKZtnCqJwHSu8WBo-cqvq7mnxXG-95PdzUZT00Cjag3LdTyal7zPg9HO96i-6dVMkwnPnPGQ7r5mWo-dGMpo/s320/Benton%252C+Sue%252C+AutumnMarsh.04DSC_0904.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><p></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">In my
photograph, <i>November Marsh 04,</i> there
are clouds that remind me of a halo. It looks like a “z” and it feels to me
like a message. It makes a happy picture seem a bit more joyful. Almost like
there is an angel blessing the beauty of the marsh. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">I often
think of my parents, who have both passed on. Even though they cannot be seen physically,
I often feel their presence. <o:p></o:p></span></p><p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif";">They had a troubled
relationship and separated when I was six. My father moved to New York and we
were in Pittsburgh. I did not see my dad very often and he had another family
by the time I was in high school. Let me say here that I do not blame either of
my parents – they were loving people and I know that they both did the best they
could in the only way they knew, just as I have tried to be a good and loving
parent. I loved my parents. I still do. <o:p></o:p></span></p><p class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Times New Roman", serif;">My dad
was a nice guy but he was inattentive and just not there. And as children do, I
put the blame on myself, feeling not good enough, funny enough, smart enough,
etc. As a result, I never really felt that my dad thought about me or loved me
very much. After my dad died, I had an amazing experience. I was asleep, but what
I experienced did not seem like a dream. It felt real. I saw my dad surrounded
by light and I felt completely blissful. I said in joyful amazement, “Dad, I
thought you were dead! What are you doing here?” He said, “I’m not dead” and
handed me what I thought was a driver’s license because he didn’t look like
himself, although I knew it was him. It was his death certificate and he said
again, “I’m not dead.” I hugged him and told him I loved him. He said, “I love
you. I loved you before. And I love you still.”</span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">I felt as
the song “Halo” says, <i>I’m surrounded by
your embrace, standing in the light of your halo.<o:p></o:p></i></span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">I
believe that it was his spirit telling me something I needed to hear all
my life. He probably told me he loved me many times when he was alive, but I
don’t think I ever quite believed him.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">I do
now. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">I was
wondering yesterday whether I should write this post in honor of Fathers’ Day. I
was in a sculpting class, thinking about my dad and a song he liked. One of the
lyrics goes, <i>I love a flower girl. </i>Suddenly,
the song boomed from the class speakers. It was the last one on the playlist. Coincidence?
I don’t think it was. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">We have
a collective halo. We are all light beings. We are all connected. When we can
remember that what we see, touch, and feel is not the sum total of what’s real,
we can begin to receive messages and love from those who have passed on. It is
not so crazy – animals can see and hear things that we can’t perceive. So why
is it crazy to think that people who loved us so dearly ever really leave us?<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">“Tell me
one last thing,” said Harry. “Is this real? Or has this been happening inside
my head?”</span><span style="font-family: "Times New Roman", serif;">“Of
course it is happening inside your head, Harry, but why on earth should that
mean that it is not real?” </span><i style="font-family: "Times New Roman", serif;">Harry Potter
and the Deathly Hallows </i><span style="font-family: "Times New Roman", serif;">by JK Rowling.</span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">I wish
you all a Happy Fathers’ Day! <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";">And thank
you, Dad.<o:p></o:p></span></p><p>
</p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com4tag:blogger.com,1999:blog-575544961983399178.post-17472840545779452142021-06-12T15:02:00.006-04:002021-06-12T15:53:06.840-04:00A Bruce Springsteen Miracle in Brooklyn<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRwyFbLHflxCR8Nb6R8ZSsIdAb1IIH2i0g3UmiZfB4soyJ13Q0oazH_1zWlCg8OdoaMKDZSNc4sDoCnmx3df69U7yI_HtX9MTsezWTjQIZAReCSgr4jsJd1Mzxy-d0CKvgOKTNvJqUzoo/s2048/DSC_0044.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1371" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRwyFbLHflxCR8Nb6R8ZSsIdAb1IIH2i0g3UmiZfB4soyJ13Q0oazH_1zWlCg8OdoaMKDZSNc4sDoCnmx3df69U7yI_HtX9MTsezWTjQIZAReCSgr4jsJd1Mzxy-d0CKvgOKTNvJqUzoo/s320/DSC_0044.JPG" width="320" /></a></div><p><br /></p><p></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;">The
photograph, <i>Simonetti’s Cleaners & Bike</i>,
always reminds me of my hometown, as does the song, <i>Out in the Street</i>. In the
photo, it is a sunny day and the bikers are having a leisurely ride on local
streets. In the song, the lyrics talk about “out in the street I walk the way I
want to walk…talk the way I want to talk. In the crowd I feel at home.” During the pandemic, that feeling of being
together was lost. Now we can come together again. And even though we missed being
with people, we didn’t realize just how deprived we felt until the restrictions
were lifted. Even being among strangers feels good – normal and freeing. There
is vibration within and around all of us, even if we don’t consciously recognize
it. We have all had the experience of walking into a room and knowing, without
hearing a word, that an argument has taken place between the two people
standing there. We can all feel and read energy. <o:p></o:p></span></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;">A dear
friend gave me the gift of a ticket to a Springsteen concert in Brooklyn. Bruce sang <i>Out in the Street </i>and (it
seemed) all 19,000 people were singing with him. It was magical – all of us
were singing the same exact sounds joyously. We were lifting each other up. That
is a powerful healing. No matter our political views, religious affiliations,
gender, or race, in that moment we were all in sync. We were One. It seemed
that there was nothing but happiness in that huge venue.<o:p></o:p></span></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;">My
friend and I were on our way out and we couldn’t find the car key. We
frantically looked all around our seats and backtracked to the bathroom we had
used earlier. Nothing. But my friend, who is the eternal optimist (yet had
little hope – it was such a small key, such a huge stadium), suggested we try the
lost and found. Someone had turned the key in! We got in the car and drove
home, marveling with gratitude that a stranger took the trouble to hand in the
key. It was a miracle. <o:p></o:p></span></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;">In
reality, that kindness signifies our essential oneness. In that mass of people,
all singing as one, someone coming across a key in a huge space went out of her
way to take care of strangers. I imagine it was because she knew how it would
feel to be stuck in Brooklyn with no means of transportation, late at night.<o:p></o:p></span></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;">When two strings on different instruments are plucked at the same time, they end up vibrating at the same
speed. The people in that stadium were vibrating together, pulling one another
upward. In other words, love is catching. <o:p></o:p></span></p><p class="MsoNormal"><span style="color: #444444; font-family: Merriweather;">I am
grateful to that unknown person who showed us kindness and love. It always
creates a miracle.</span><span style="font-family: Times New Roman, serif;"><o:p></o:p></span></p><p>
</p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-22837455381763550972021-06-04T13:55:00.000-04:002021-06-04T13:55:56.670-04:00Pride<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe935q6BRcZw1UnBS317BoSYVDry3yIWmj0LS6u83_ekscG9uXf2vYJmSks0zDIbroNKfV1wPadvuC2pSEb-23LXJdqipqS7uhZJkkxxEQWPlue2-_pBhCflLBxHmDgUSH9aWdPrs3SL0/s2048/DSC_0088.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1371" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe935q6BRcZw1UnBS317BoSYVDry3yIWmj0LS6u83_ekscG9uXf2vYJmSks0zDIbroNKfV1wPadvuC2pSEb-23LXJdqipqS7uhZJkkxxEQWPlue2-_pBhCflLBxHmDgUSH9aWdPrs3SL0/s320/DSC_0088.JPG" width="320" /></a></div><br /> <span style="color: #444444; font-family: "Times New Roman", serif;">This airplane
hangar has been standing since the 1920s. It has been beaten up – windows broken,
paint faded, beams rusted. Charles Lindbergh, Amelia Earhart, and Howard Hughes
all stood in this building – each of them glamorously tragic figures. </span><span style="color: #444444; font-family: "Times New Roman", serif;"> </span><p></p><p>
</p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif";"><span style="color: #444444;">As we
age, we too have faced disillusionment and shattered facades. Our bones are a
bit rusty, but still we stand with our war wounds, stronger and more beautiful
-- not in spite of, but because of what we have learned. We have understood the
incalculable gifts that come from being uniquely and unwaveringly ourselves.<b style="mso-bidi-font-weight: normal;"> </b>The full-out living of our lives has
opened us up to more love, more understanding, more compassion, more truth
telling.<b style="mso-bidi-font-weight: normal;"> </b>As we stand in the sun, it
may bring our dings and broken parts into sharp relief, but the bones, the core
of who we are remains the same, and we realize how silly it was to ever have
thought we had to be different than who we really are. When we have the courage
to be exactly who we are, we give everyone else the freedom to do the same. In
the <i style="mso-bidi-font-style: normal;">Gnostic Gospels</i>, by Elaine Pagels,
the Gospel of St. Thomas says, “If you bring forth
what is within you, what you bring forth will save you. If you do not bring
forth what is within you, what you do not bring forth will destroy you.”<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif";"><span style="color: #444444;">Pride
still stands. To me, it is beautiful. The wear and tear make it even more beautiful
in my eyes than if I had seen it in its grandiose heyday, occupied by the celebrated,
haunted pilots who give it such gravitas today.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif";"><span style="color: #444444;">We are forever
the truth of who we are. Pride stands tall. So do we. But even better, we are
wiser and stronger in our hearts. We are fully ourselves. And we are still
dancing.<o:p></o:p></span></span></p><br /><p></p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com2tag:blogger.com,1999:blog-575544961983399178.post-49805447631144507442021-05-31T12:03:00.003-04:002021-05-31T12:23:49.678-04:00Dance and Photography Joy<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s2048/sue+open+cropped.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1484" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s320/sue+open+cropped.jpg" width="320" /></a></div><p><span style="font-family: Merriweather;"><br /></span></p><p></p><div><span style="font-family: Merriweather; font-size: medium;"><span>Dance and photography intermingle in my heart. <br /><br />When I finish choreographing a dance or when I finish editing a photo, I have a feeling of euphoria. It is like falling in love. The joy of doing these things makes me want to do them again and again. <br /><br />When the train comes for me -- dance or photography -- I hop on and there is space to be creative. Always, though, the train stops and throws me off. That gives me space to enjoy what I've done, but then I worry that the train won't stop for me again, that my best work is forever behind me. <br /><br />Happily, there is ALWAYS another train, so I have learned to not push myself onto the tracks, knowing that eventually I will be able to board it again. <br /><br />It may not be as fast as I like -- some train journeys are quick, some are long -- but there are always spaces in between where I can turn my mind to other practicalities like food and dust bunnies. But even in these dull activities, there can be --if not joy -- at least some peace and gratitude that I am lucky to have a home to clean and all the food I want to eat. This Covid year has made me more grateful for blessings large and small. <br /><br />In my new Instagram account, I am connecting photographic images with music and dance. Images evoke music, music evokes movement, and movement is a series of images created in the body with music as the frame. <br /><br />There is a connection in all that we do -- no matter your profession or the ways in which you fill your time. Even if the activities seem unrelated, they are always a reflection of who we are. </span><br /></span></div><div><span><span style="font-family: Merriweather; font-size: medium;"><br /></span></span></div><div><span style="font-family: Merriweather; font-size: medium;">I am joyously grateful for this journey. Thank you for being a part of it!</span></div><div><span style="font-family: Merriweather; font-size: medium;"><br /></span></div><div><span style="font-family: Merriweather; font-size: medium;">Love,</span></div><div><span style="font-family: Merriweather; font-size: medium;">Sue</span></div><div><span style="font-size: 16px;"><span style="font-family: merriweather,georgia,times new roman,serif;"><br /></span></span></div><div><br /></div><div><span style="font-size: 16px;"><span style="font-family: merriweather,georgia,times new roman,serif;"><br /></span></span></div><div><br /></div><p><br data-cke-eol="1" /> </p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-84157201493940189392020-11-07T13:55:00.000-05:002020-11-07T13:55:49.458-05:00No Buts. Only Ands.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s2048/sue+open+cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1484" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s320/sue+open+cropped.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6.0pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">Sometimes when I am
teaching or taking a dance class, my mind starts to focus on upsetting
things. If there was something I could have done about these unsettling
mirages my mind makes up, I would have already remedied them. Mostly it’s
fretting about situations I can’t control. What then upsets me is that I have
only gone through the motions of the song without enjoying it – without fully
experiencing it. And then it’s gone. I have missed that particular
oasis-moment of happiness. That moment won’t come again.</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></p><div class="separator" style="clear: both;">
<p class="MsoNormal" style="line-height: normal; text-indent: 6.0pt;"><span style="background: white; font-family: "New serif", serif; font-size: 13.5pt;">This
reminds me that when I have an opportunity to be joyful, I have to <i>be
in it</i>.</span><span style="background: white; color: #500050; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6.0pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">Sometimes I
feel joy, but then the dark thought of “what comes next” interferes,
dampening my happiness.</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: 6.0pt;"><span style="background: white; font-family: "New serif", serif; font-size: 13.5pt;">From
now on, my mantra is “I am happy” – full stop. NOT “I am happy but.”</span><span style="background: white; color: #500050; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6.0pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">Better yet, “I am
happy AND…” because</span><span style="font-family: Arial, sans-serif; font-size: 13.5pt;"> </span><span style="font-family: "New serif", serif; font-size: 13.5pt;">further goodness
awaits me. The more I feel joy, the more I will experience every day. The
more I am optimistic that love always prevails, the more I will see that
happening. I believe this.</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; text-indent: 6.0pt;"><span style="background: white; font-family: "New serif", serif; font-size: 13.5pt;">Be
in your joy, Right now.</span><span style="background: white; color: #500050; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6.0pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">As always, sending
much joy and love to all of you.</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></p></div><p><br /> </p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-36225848042633899472020-10-24T15:46:00.008-04:002020-10-25T05:24:45.567-04:00Dance, Vibration, and Rumi<p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="1484" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s320/sue+open+cropped.jpg" width="320" /></div><p><br /></p><p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">When I try to force
myself to choreograph a song, it never works. If I push myself to come up with
something, that particular song seems to never make it into my class because
somehow it’s just not right. In every moment, an infinite number of possible
movement choices exist</span><span face="Arial, sans-serif" style="font-size: 13.5pt;">,</span><span style="font-family: "New serif", serif; font-size: 13.5pt;"> which encompass <i>every</i> possibility.
But if I don’t feel good while choosing the movement patterns, the result is
not satisfying. If I love the song, later, when I am in a better emotional
place, the music will show me where to go and I can end up with a dance I
really like.</span><span face="Arial, sans-serif"><o:p></o:p></span></p><p></p><p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">We live in a world of
vibration. Like vibrations attract one another. We create our future in this
moment. If our emotions are fearful</span><span face="Arial, sans-serif" style="font-size: 13.5pt;">,</span><span style="font-family: "New serif", serif; font-size: 13.5pt;"> our vibration is dragged down into anxiety. We are
then attracting a reality we don’t much want.</span><span face="Arial, sans-serif"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">Sometimes, for me, it
is impossible to feel positive, especially lately. Logic would tell us that the
chaos we see all around us right now is truth – and</span><span face="Arial, sans-serif" style="font-size: 13.5pt;">,</span><span style="font-family: "New serif", serif; font-size: 13.5pt;"> horribly might remain the truth
whether we like it or not. </span><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">W</span><span style="font-family: "New serif", serif; font-size: 13.5pt;">hat comes next is anybody’s guess. If we stay stuck in fear, more
fear is what we will see barreling toward us.</span><span face="Arial, sans-serif"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">The more
I pretend to feel positive when I really don’t, the more anxious I become. The
monster under the bed gets bigger and meaner when I try to ignore it. So when I
am calm, I think about the future. I allow myself to feel the joy that comes
when love has prevailed over fear, when unity has overcome division, when
kindness conquers cruelty.</span><o:p></o:p></p><p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">If I just
can’t get to that point, I read my favorite Rumi quote:</span><o:p></o:p></p><p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6pt;"><i><span style="font-family: "New serif", serif; font-size: 13.5pt;">When I
run after what I think I want, my days are a furnace of distress and anxiety;
If I sit in my own place of patience, what I need flows to me and without
any pain. From this I know that what I want also wants me, is looking for me
and attracting me. There is a great secret in this for anyone who can grasp it.</span></i><o:p></o:p></p><p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">So we don’t have to
force ourselves to do creative work when it’s not “right.” We do not have
to </span><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">be in a</span><span face="Arial, sans-serif" style="font-size: 13.5pt;"> </span><span style="font-family: "New serif", serif; font-size: 13.5pt;">positive </span><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">mood</span><span face="Arial, sans-serif" style="font-size: 13.5pt;"> </span><span style="font-family: "New serif", serif; font-size: 13.5pt;">when we don't really feel that way. We need only remind ourselves that love is who
we are</span><span face="Arial, sans-serif" style="font-size: 13.5pt;">,</span><span style="font-family: "New serif", serif; font-size: 13.5pt;"> and get a
little help from Rumi or others of a similar vibration to give us a leg up. </span><span face="Arial, sans-serif"><o:p></o:p></span></p><p>
</p><p class="MsoNormal" style="background: white; line-height: normal; text-indent: 6pt;"><span style="font-family: "New serif", serif; font-size: 13.5pt;">Every positive
vibration emanating from us affects the All. The more we love ourselves, the
more we will see love</span><span face="Arial, sans-serif" style="font-size: 13.5pt;"> </span><span style="font-family: "New serif", serif; font-size: 13.5pt;">all around us. If we
can wait in our own place of patience, knowing that love always prevails, the
dance will then take care of itself. </span><span face="Arial, sans-serif"><o:p></o:p></span></p><p><br /> </p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-70300309116089925972020-10-11T07:49:00.000-04:002020-10-11T07:49:18.743-04:00Re-imagine<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s2048/sue+open+cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1484" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s320/sue+open+cropped.jpg" width="320" /></a></div><br /> <span style="font-family: "Times New Roman", serif; font-size: 13.5pt; text-indent: 6pt;"> <span style="color: #444444;"> </span></span><span style="font-family: Merriweather;"><br /><br /> I always liked the Led Zeppelin song, “Kashmir.” Years ago I found an instrumental cover of it by a band called Bond that I thought I could choreograph. The chorus of the song has a weird count – and by weird I mean that the count is 1-6. I am completely flummoxed by any music that does not have an 8-count. I liked this version, though, and thought it might be a stretch to use the Led Zeppelin version in class, so I had to re-imagine the chorus. I decided to try and fit it into an 8-count. What I got was: 1-2-3 and 4 and -- which strictly speaking is actually 6 counts. Somehow, I cannot wrap my brain around a six count. My body will not respond to that pattern. However, in the re-imagined count (that I made up), I could do it. And even though I made it up, it fit. The song is now danceable (at least for me). <br /><br /> I am trying a similar re-imagining with the situation in the wider world that we share. When I look around, it is difficult not to fall headlong into fear, worry, and even despair. But what if all this turmoil, acrimony, and hatred is “woundedness” coming to the surface in order to be healed? What if we decided to think of it in this way? What if we superimposed on the relentless beat of hostility a new beat – one we could understand, one we could dance to? If we reimagine the chaos we see happening all around us, we can think of it as a wound coming forward into the light. It couldn’t be healed if we didn’t see it. <br /><br /> And all we have to do is be the love that we are. We can carry that vibration knowing it is felt by everyone. <br /><br /> We can re-imagine our rhythm, our song. One we can dance to.</span><p></p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com1tag:blogger.com,1999:blog-575544961983399178.post-63894917102386847692020-09-27T06:38:00.009-04:002020-09-27T07:19:08.550-04:00Dance onto the (En)train<p> </p><p><span style="font-family: "Times New Roman", serif; font-size: 13.5pt; text-indent: 6pt;"><br /></span></p><p><span style="font-family: "Times New Roman", serif; font-size: 13.5pt; text-indent: 6pt;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s2048/sue+open+cropped.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1484" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s320/sue+open+cropped.jpg" width="320" /></a></div><br /> <p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: 6pt;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> Under certain circumstances, w</span>hen metronomes are placed in a room and
are started at different times, eventually they all end up in exactly the same rhythm.
If there are two guitars in a room, pluck a string on one, and the same string
on the other instrument will vibrate in synchrony. This is called entrainment. (click <a href="https://www.youtube.com/watch?v=5v5eBf2KwF8" target="_blank">here</a> to see this in action)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: 6pt;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>When
we dance in the studio we also experience entrainment. We are all listening to
the same music in a common space. We are doing the same choreography to the identical
rhythm. If someone vocalizes, you realize that the rhythm of your breath would
have allowed you to make noise at that same moment. We start to breathe in
sync. And invariably, by the end of the class, we have all participated in lifting
each other up. And even now on Zoom, when we are in our homes, we have
connected spaces, and a common experience.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: 6pt;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>It is difficult to keep a positive
attitude with chaos raining down upon us every day. What keeps me going is, as
usual, dance.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: 6pt;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>I confess that I am a news junkie. But I
am also a harmony junkie. Those two addictions do not mix. I am certain that rage
and outrage every day cannot be good for my health: physical, mental, or
spiritual. So I stopped watching the news. Okay, I didn’t completely stop. I
skim headlines –somehow the news is (a tiny bit) easier to take if it’s not in audio/visual
form. At least I am in control of how fast or in-depth the news enters my
consciousness.<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: 6pt;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>There are things I know I can do. I call
Washington. I sign petitions. I donate (a little) money. I write letters to
voters. (I really don’t trust myself to speak). In a letter, I can keep my
equanimity and I feel like I am doing something. <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: 6pt;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Also, I can dance.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: 6pt;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>My despair helps no one. And believe me,
I have felt despair and doom in the past months. But I do believe:<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-left: 24pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -0.25in;"><!--[if !supportLists]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">-<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">We are all One. In
seventh grade science, we learned that the universe is made of atoms. Atoms are
99.9% energy. We (and everything) are made of this energy, configured in different
patterns, but still the same.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 24pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 24pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -0.25in;"><!--[if !supportLists]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">-<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Energy is everywhere.
There is no place where it is not.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 24pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -0.25in;"><!--[if !supportLists]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">-<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Our thoughts, feelings,
and actions move energy. What we think, do, and say matters.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 24pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Entrainment
is real. When we are around people who are showing a loving heart, kindness,
generosity, and cheerfulness, we can jump on that train. We can let the love,
kindness, generosity, and joy within us come to the surface. When we dance
together, we participate in one another’s joy.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 24pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>So there
is another thing I can do. I can look at what’s good. I can put fear and worry
aside. I don’t have to bury my head in the sand, but I can choose to expect the
best outcomes, because I believe in the inherent goodness residing in all of us.
When I come from my heart, it is felt by all. When two or more of us come from
the heart, the impact is exponential. If more of us do it, we can change the
world.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 24pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 24pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>We can dance
onto the entrainment train. We can rise up to be our best selves. And bring
others with us.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: 24pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-left: 24pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Oh, and we
can always dance.<o:p></o:p></span></p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-66227722745129389672020-09-20T15:02:00.000-04:002020-09-20T15:02:35.745-04:00Dance, Magic, and Possibility<p> <span> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s2048/sue+open+cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1484" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLuYkplWF1nEvydXjyDilrut6pSsTTW2GQSfZgTA2PrprlPTM7LxX4D_fsfgtE7akLm9Q9_kcFyU7mjZMEPWdKejMH6tOozsbfYbMqVXhLLB8MSswysauCoVmoZ3v-iaqmfOiIJMGl2w/s320/sue+open+cropped.jpg" width="320" /></a></div><br /><p></p><p class="MsoNormal" style="text-indent: 6.0pt;"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">When dance choreography is created, there are
infinite possibilities for every beat of the music. We see in our mind's eye different movement possibilities and then we make it real when we choose it. When a movement is chosen,
it is manifested in our bodies and minds. We have made the possibility a
reality.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="text-indent: 6.0pt;"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">We are living in a tumultuously chaotic time. No
matter what your political affiliation, we all feel the dread and uncertainty
of what could be barreling toward us. I have found comfort -- as I do even in
normal times -- in dance and connecting with loved ones. </span></span></p><p class="MsoNormal" style="text-indent: 6.0pt;"><span style="color: #444444;"><span style="font-size: 13.5pt; line-height: 115%;">Fear is aggressive and can make us forget that love is really the only truth. We have the power in every moment to choose love over the falsity of fear. </span><o:p></o:p></span></p>
<p class="MsoNormal" style="text-indent: 6.0pt;"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">Quantum physics sounds a lot like spirituality.
But it is not. It is science.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpFirst" style="margin-left: 24.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #444444;"><span style="font-size: 13.5pt; line-height: 115%;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 18px; text-indent: 8px;">Q</span><span style="font-size: 13.5pt; text-indent: -0.25in;">uantum physics tells us is that there are infinite possibilities (waves)
contained in every moment. In the laboratory, waves (possibilities) collapse
into a particle which is measurable and “real” when it is observed.</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 24.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #444444;"><span style="font-size: 13.5pt; line-height: 115%;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 13.5pt; line-height: 115%;">We live in a vibrational universe: like attracts like.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 24.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #444444;"><span style="font-size: 13.5pt; line-height: 115%;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 13.5pt; line-height: 115%;">When we “observe” or focus on a future possibility, it collapses
into reality – what we see unfolding in our lives.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 24.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #444444;"><span style="font-size: 13.5pt; line-height: 115%;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 13.5pt; line-height: 115%;">Worry will attract the very reality we fear.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpLast" style="margin-left: 24.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #444444;"><span style="font-size: 13.5pt; line-height: 115%;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-size: 13.5pt; line-height: 115%;">Love will attract the reality we desire.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">Although
I am by nature a worrier, I am attempting to focus on love. It is who we are.
It is our families and friends, and (though sometimes it’s hard to see) it
exists in the world around us. When we focus on love and all things that spring
from love:<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">Joy<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">Kindness
<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">Generosity<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">Courage<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">Truth<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">Abundance<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">Compassion<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">Understanding<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">We
will see the reality we want to experience. When we imagine the outcome we want
and allow ourselves to feel the emotions that align with that outcome – we attract
it to us. The possibility becomes reality.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">It
sounds like magic.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">But
love is magic. When we observe it and feel it, it is a reality. In fact, it is
the only reality. We are sometimes distracted by evidence to the contrary -- <b style="mso-bidi-font-weight: normal;">F</b>alse <b style="mso-bidi-font-weight: normal;">E</b>vidence <b style="mso-bidi-font-weight: normal;">A</b>ppearing <b style="mso-bidi-font-weight: normal;">R</b>eal -- but love is infinite and indestructible.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%;"><span style="color: #444444;">We
need only remember.</span><o:p></o:p></span></p>Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com15tag:blogger.com,1999:blog-575544961983399178.post-33751333010525382742015-03-28T17:07:00.000-04:002015-03-28T17:07:33.299-04:00Jazz Hands<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhem1foD_JnrvoKHalpqU-cVTsYdbpVNECdtp33pnx6nOma5dp6TpQhQxF1NF2Od220TwwhJ9PpT_LQFb3pOWQmtHWR7JnQsszN__-j6KEo1NS8B1833J_AsenHpF8rO7Gxa7oatgYhpyg/s1600/sue+open+cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhem1foD_JnrvoKHalpqU-cVTsYdbpVNECdtp33pnx6nOma5dp6TpQhQxF1NF2Od220TwwhJ9PpT_LQFb3pOWQmtHWR7JnQsszN__-j6KEo1NS8B1833J_AsenHpF8rO7Gxa7oatgYhpyg/s1600/sue+open+cropped.jpg" height="231" width="320" /></a></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The other day, in the
middle of dancing a song, I made a mistake and mixed up the choreography for
the chorus with that of the verse.<span style="mso-spacerun: yes;"> </span>I
realized after a few counts that I had done this and felt a little nonplussed, so
I decided to just do “jazz hands” until I could catch up with the chorus at the
right place.<span style="mso-spacerun: yes;"> </span>I might note here that
every single person in the class (other than me) was dancing the choreography
in all the right places!</span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“Jazz hands” are defined
by the Urban Dictionary this way: <i style="mso-bidi-font-style: normal;">“The
move is performed by tilting the head slightly, shimmering the hands with
fingers splayed either side of the face and crying "Jazz hands!" with
an enthusiastic smile. Think Jack from </i>Will and Grace<i style="mso-bidi-font-style: normal;">.”</i></span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><i style="mso-bidi-font-style: normal;"> </i></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I experience many
embarrassing moments.<span style="mso-spacerun: yes;"> </span>They seem to
follow me around like mischievous children looking for something to do.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">After this class, I
thought that jazz hands are a really good segue for any awkward moment.<span style="mso-spacerun: yes;"> </span>Of course, it could also make an awkward
moment more awkward, but why not just go for it – how much worse could it get?</span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">So here’s what I’m
thinking:</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I’m in a situation where
I’ve forgotten what I’m saying mid-sentence: jazz hands.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I just have nothing to
say and am drawing a blank: jazz hands.</span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Someone has said
something to me that has made me angry and I don’t want to respond in kind
–yes, jazz hands.</span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">And, my favorite, I’ve
totally forgotten the choreography in the middle of a dance class -- you got it
-- jazz hands.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The bottom line is this:
I’m going to try it.<span style="mso-spacerun: yes;"> </span>Will it cover up my
senior moments?<span style="mso-spacerun: yes;"> </span>Dunno.<span style="mso-spacerun: yes;"> </span>I will try to remember not to do it while
having an embarrassing moment while on the phone, but I can’t guarantee that
will be the case.<span style="mso-spacerun: yes;"> </span>(Hmmm, maybe if I just
<i>said</i>, “Jazz hands!” that’ll do it.) </span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Just know that from now on,
you’ll be seeing me waving my hands around a lot.<span style="mso-spacerun: yes;"> </span>And if you join me in this social experiment,
please let me know how it turns out!</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> <span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> <span style="font-size: x-small;">Photo by MaryEllen Hendricks</span></span></span></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com2tag:blogger.com,1999:blog-575544961983399178.post-30302250910302838252015-03-22T09:38:00.000-04:002015-03-22T09:38:11.766-04:00Space<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When dancing or creating
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">We always have a choice
about how we are going to use that space, whether we are choreographing or
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What I’ve observed
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If you let yourself get
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<br /></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When we allow those
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When we are talking, we
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">We have complete control
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Take charge of your
space and watch what happens.</span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="font-size: x-small;">Photo by MaryEllen Hendricks</span> </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-43799445598314349622015-02-07T17:28:00.000-05:002015-02-07T19:27:16.818-05:00Infatuation<div class="separator" style="clear: both; text-align: center;">
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<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I have written on many Valentine’s Days
about how when we first meet our romantic partner, we fall in love with
everything – his way of talking, walking, smiling, thinking.<span style="mso-spacerun: yes;"> </span>But after a time, some of this thrill towards
the other can wear thin.<span style="mso-spacerun: yes;"> </span>Even things we
used to think were adorable, we now may find annoying.<span style="mso-spacerun: yes;"> </span>And that’s normal.<span style="mso-spacerun: yes;"> </span>But we say to ourselves, “I was infatuated
with this person, I wasn’t really seeing the ‘real’ him.”<span style="mso-spacerun: yes;"> </span>And so we feel a little disappointed.</span><br />
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Certainly there are some relationships that need to end. But even in those cases, in the beginning we still saw the best in our partner. Sometimes a person gets so alienated from his truth, there's no way for the relationship to flourish. But when the partnership still works, we don't need to invalidate our initial euphoria.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The truth is that when we saw the
other as perfect, that <i style="mso-bidi-font-style: normal;">was </i>the
truth.<span style="mso-spacerun: yes;"> </span>We were seeing our partner
transparently; we were seeing his true spirit through the veneer of the
material world.<span style="mso-spacerun: yes;"> </span>At our core is our
spirit and our spirit is perfect – inside we are joyful children – full of
love, innocence, simplicity, and trust. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When children dance, the joy of
movement comes from within and we are lucky when we can witness such
delight.<span style="mso-spacerun: yes;"> </span>It makes our hearts swell to
encompass the love we feel in the presence of such innocence and purity.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">As we get older, we often stop
ourselves from giving in to the abandon that music can produce in us.<span style="mso-spacerun: yes;"> </span>We are afraid that we will look stupid or
that we are “showing off.”<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When we observe children dancing, we
don’t look for a beautiful “line,” a pointed toe.<span style="mso-spacerun: yes;"> </span>We see the <i style="mso-bidi-font-style: normal;">spirit</i> of the child expressing itself.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If only we could treat ourselves
with such indulgence.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Whether you have a significant other
or not, I propose that this Valentine’s Day, you (and all of us) decide to be
infatuated with ourselves.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Within us is our perfect spirit, a
beautiful dancing child -- innocent and blissful and pure.<span style="mso-spacerun: yes;"> </span>We should never forget who we are, just as we
should not lose touch with the truth about our partners.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When we can see this in ourselves,
we have changed our lens. We can then see this perfection and beauty in
everyone around us.<span style="mso-spacerun: yes;"> </span>We can remember that
we all have this goodness and happiness within us.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">So this Valentine’s Day, let’s learn
to be infatuated with ourselves.<span style="mso-spacerun: yes;"> </span>It’s
the best way to pass that love around.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="font-size: x-small;">Photo by MaryEllen Hendricks</span> </span></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-56784000228320657942015-01-17T15:37:00.000-05:002015-01-17T17:37:06.883-05:00Within/Without<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">This is my first blog
post of 2015, and yes I have specific things I want to work on this year and
every year.<span style="mso-spacerun: yes;"> </span>Of course I always want to
be a better dancer/choreographer and I continually try to become more proficient.<span style="mso-spacerun: yes;"> </span>But the desire to be “better” and the ensuing
action to make that real does not happen in a vacuum.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Everything I do begins
with my thought.<span style="mso-spacerun: yes;"> </span>My thought produces a
feeling and then I see my world through the “lens” of that feeling.<span style="mso-spacerun: yes;"> </span>It is my choice what thoughts I want to
nurture and what thoughts I need to surrender.</span></div>
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<br /></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It amazes me when I
think of all the time and energy I waste on wanting some situation to be
different.<span style="mso-spacerun: yes;"> </span>It is a form of
self-torture.<span style="mso-spacerun: yes;"> </span>I’d like to stop doing
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">So here are the major
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1) With a feeling of
trust, let go of everything I have no control over.</span></div>
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<br /></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2) Whatever I choose to
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I have come to understand that
whatever situation I am confronted with, I actually have the power to change my
lens and see it from another perspective.<span style="mso-spacerun: yes;"> </span></span></div>
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</span></span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Now my key inner
dialogue is: “Let go of whatever I can’t control” and “See what’s really good
in my experience right <i style="mso-bidi-font-style: normal;">now</i>.”</span></div>
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<br /></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Being a better
dancer/choreographer can only come from my choosing not to worry and trusting
that I will find my way. </span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I have learned that love
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</span>The more I love myself, the more love I see everywhere.<span style="mso-spacerun: yes;"> </span>The more I bless my life, the more life seems
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I will never stop dancing – which really makes me smile and feel even more
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Thank you for dancing
with me.</span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Happy 2015!</span></div>
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<br /></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="font-size: x-small;">Photo by MaryEllen Hendricks</span> </span></div>
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<br /></div>
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<br /></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-17784717219045776222014-12-13T20:37:00.000-05:002014-12-13T21:11:26.523-05:00Worrier/Warrior<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPqwtI5DlX1oXMKnq0iF-3egZWGgGaX_120p86CoMjCxbpf8aML85xjbu8xhyPLoUsB3FUi74ZZMfij51CgdiUTBTHEQuO9x1X1kmP1byf-yHuIuCzUNqCOEeYiLVG6B3Kfe8_ongeXNY/s1600/sue+open+cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPqwtI5DlX1oXMKnq0iF-3egZWGgGaX_120p86CoMjCxbpf8aML85xjbu8xhyPLoUsB3FUi74ZZMfij51CgdiUTBTHEQuO9x1X1kmP1byf-yHuIuCzUNqCOEeYiLVG6B3Kfe8_ongeXNY/s1600/sue+open+cropped.jpg" height="231" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">I can worry like a champ about pretty much
everything and everyone. (If you need
anyone to worry for you, I’m your girl!) When
it comes to choreography, I can obsess about why I’m not gaining any headway
with a song I like. What I have found is
that the more I worry, the more creativity eludes me. Even though I understand this, I still find
it difficult sometimes to let go.
Knowing that worrying isn’t helpful (and is actually harmful) doesn’t
seem to keep me from it. I need to exert an enormous strength of will to get my
thoughts back on track. Worrying has
become a bad habit.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">And then there’s the superstitious aspect of
worry. “I worried before so much about
this person and it all turned out really well.
What would happen if I decide not to worry?” (As crazy as that sounds, I know you get what
I mean.)</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">I really want to break this habit. But then the possibility looms that I might
enter the vicious cycle of worrying that I won’t be able to stop worrying.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Sometimes, we can think that worrying about people we care about means that we are supporting them. Actually, the opposite is true.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">If you think about the people you love and who love
you, do you really want to send the vibration of worry in their direction? Do you want to receive that vibration?</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Wouldn’t we rather send and receive love rather than
fear? By sending love energy to our
loved ones we are sending trust in their ability to manage. I am sure we would all prefer to receive that
as well.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">So of all the bad habits I have, I want to be a
warrior about worry. I believe that
“defending” or “fighting” only reinforces fear thoughts. A true warrior stands
firm in what she believes to be true and doesn’t have to fight anything. She turns her head consciously toward the
light rather than focusing on the darkness. She decides to direct her thoughts
toward the positive and travel her own path, focusing on love.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">This is the kind of warrior I aspire to be.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">If I can only stop worrying…</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="font-size: x-small;">Photo by MaryEllen Hendricks</span> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-90056144686102625232014-12-07T10:58:00.000-05:002014-12-07T11:08:20.049-05:00Mantra<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Dance is my mantra.
While dancing, if I can let go of “thinking,” I can drop into the space
between my thoughts. At these times, dance
helps me remember who I am. It creates
space in my mind and heart for new ideas and perspectives.</span></span></div>
<div class="MsoNormal">
</div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">However, sometimes I can’t let go of my thoughts. When I am trying to “think” my way to the
next step it invariably causes me to immediately forget the choreography. In those times, I am dancing but not allowing
myself to let go of the words in my head. </span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Whether
I can get out of my head or not, I am still happy. I still get to dance. </span><span style="font-family: "Times New Roman","serif"; line-height: 115%;">But the times when I
can really go within while moving are heart-opening, joyful, and (potentially) transformative
– like all forms of meditation.</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">When I am having trouble emptying my mind, I
sometimes use a silent mantra in a sitting meditation. Usually it’s just “ohm,” but it really works
for me. </span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">A mantra in meditation helps you suspend the relentless
flow of words that usually crowds your consciousness. It opens your mind. It creates the space for something new and
transformative. </span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">And then there are the things we habitually and
unconsciously say to ourselves that are negative and hurtful. (“I’m not good
enough,” “I’ll never be successful at this,” “Why did I say such a stupid
thing?”)</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Because we repeat these thoughts over and over, they
become a mantra, too, but one that is debilitating instead of liberating.</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Habitual negative thoughts about yourself are
dangerous when used like a mantra because they allow no other thought to come
in. Rather than opening the mind, they narrow
it. </span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">It is worth looking within to see what negative
mantras we have accumulated. I know I
have many. Not as many as I used to, but
still quite a few.</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Examination and awareness of the damage we do to
ourselves (and the healing of that damage) helps everyone. Often healing comes just from the act of bringing
the hurt into the light -- and in these troubled times, that is enlightened,
not selfish. </span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">I will close with this quote from Lao Tse. It was posted on Facebook by one of my
friends:</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">“<i>If you want
to awaken all of humanity, then awaken all of yourself. </i></span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="font-family: "Times New Roman","serif"; line-height: 115%;">If
you want to eliminate the suffering in the world, then eliminate all that is
dark and negative in yourself.</span></i></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Truly
the greatest gift you have to give is that of your own self-transformation.”</span></i></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><i><span style="font-family: "Times New Roman","serif"; line-height: 115%;">---
Lao Tse</span></i></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> <span style="font-size: x-small;">Photo by MaryEllen Hendricks</span></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-72785668328700914892014-11-30T08:23:00.000-05:002014-11-30T08:34:43.740-05:00Circles. Part II<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmTvbQ2NgaeFOgAF_wKZiOtv0lSQQqfHcuAzHf-N0DV6A9U0m3DwBQWJjM97xICegu05kyHCpeS6P8dgN0OuDGFLIfHQ5YKtdQxbqPERnPfr5x0-qKhuWTlY07kHWmr46VIUtyN1fKjXU/s1600/sue+open+cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmTvbQ2NgaeFOgAF_wKZiOtv0lSQQqfHcuAzHf-N0DV6A9U0m3DwBQWJjM97xICegu05kyHCpeS6P8dgN0OuDGFLIfHQ5YKtdQxbqPERnPfr5x0-qKhuWTlY07kHWmr46VIUtyN1fKjXU/s1600/sue+open+cropped.jpg" height="231" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">When I am teaching a class, I often see one of my
clients doing something really interesting, like a movement that hadn’t
occurred to me.<span style="mso-spacerun: yes;"> </span>I love that.<span style="mso-spacerun: yes;"> </span>The student is teaching me a different way to
interpret the music.<span style="mso-spacerun: yes;"> </span>It allows me to see
from a new perspective, which gives rise to further innovation.<span style="mso-spacerun: yes;"> </span>It is a gift. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Teaching dance is really a gift to myself that I am so
lucky to share with everyone taking a class.<span style="mso-spacerun: yes;">
</span>My clients are also a gift to me.<span style="mso-spacerun: yes;">
</span>I love to dance and I love it even more when I can share that love with
others. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">We teach our children, but our children are truly
our Buddhas.<span style="mso-spacerun: yes;"> </span>We are in relationship with
our significant others, with our friends, with our co-workers, with the guy we
buy coffee from -- sometimes we are teaching, but always we are learning.<span style="mso-spacerun: yes;"> </span>Life is never a one way street.<span style="mso-spacerun: yes;"> </span>That is an impossibility.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The best student is one who teaches; the best
teacher is one who is also a student.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The person we admire is our teacher; the person who makes
us crazy is also our teacher.<span style="mso-spacerun: yes;"> </span>And in our
interaction with them as students, we are, in turn, their teachers. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">If we believe that we all spring from the same source,
what we do for ourselves we do for everyone else as well.<span style="mso-spacerun: yes;"> </span>What we do for others is a gift to ourselves,
too.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="tab-stops: 386.4pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">To give and receive are
one and the same.</span></div>
<div class="MsoNormal" style="tab-stops: 386.4pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 386.4pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Life is a circle.<span style="mso-spacerun: yes;"> </span>(Which came first, the phoenix or the flame?)
Since a circle has no beginning and no end, we can only hope that the circle
spirals upward into higher levels of understanding.</span></div>
<div class="MsoNormal" style="tab-stops: 386.4pt;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">So I am grateful this Thanksgiving (and every day)
for all my teachers and all my students. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Thank you.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Thank you.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Thank you.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="font-size: x-small;">Photo by MaryEllen Hendricks</span> </span></div>
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<![endif]--><br />Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-15611572305192710852014-11-15T20:29:00.000-05:002014-11-15T20:41:43.735-05:00Circles, Part I<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">One of my favorite things to do in dance is
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on a blank canvas or the (seemingly) blank space of energy that surrounds you.<span style="mso-spacerun: yes;"> </span>Sometimes you spin and end up back at the
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">In our lives, we are always in movement in our
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">There is a joy in the spin.<span style="mso-spacerun: yes;"> </span>There is a sense of complete letting go, until
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">As always, in dance, it is ideally our core strength
that controls the spin and the stop.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">In our lives, what is deep within us determines our
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Our journey can be filled with joyful abandon, so wherever
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="font-size: x-small;">Photo by MaryEllen Hendricks</span> </span></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-52105056373002088382014-11-09T09:13:00.000-05:002014-11-09T09:13:25.896-05:00Right<div class="separator" style="clear: both; text-align: center;">
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<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">One
of the things I like to always keep in mind in dance class or when creating
choreography is that there’s no right or wrong way.<span> </span>There’s only what is right for me and my
clients.<span> </span>Further, my clients may or may
not like what I’m presenting but they have their own sensibilities about what
feels good and can change the movement so that it does feel right to them.<span> </span></span></span></div>
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<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Everyone
owns their own dance.<span> </span>Sometimes the
dances are similar and sometimes widely different.<span> </span>And that’s good.<span> </span></span></span></div>
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<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Certainly
we can call a movement “wrong” if an injury occurs in class.<span> </span>But in the moment when the injury happened no
one thought or meant to do something “wrong.”<span>
</span>Mishaps – and missteps – happen, but not with conscious intention.<span> </span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">My
husband and I watched a really good movie called, “Locke,” which is the name of
the main character. <span> </span>In the story, this
man has made a decision about how to go forward in dealing with a “mistake” he
made.<span> </span>A mistake that most people would judge
as wrong.<span> </span>His choice turns out to have
many repercussions.<span> </span>Injuries (not
physical) occur. Calamites happen, all stemming from one action Locke
made.<span> </span>I could empathize with every
single person immersed in the consequences of his choice.<span> </span>And when I look from the point of view of
every character involved, <i>no one is wrong.
</i><span> </span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">I
find that fascinating.<span> </span>And I would say
that there are universal acts of evil that we would all agree are unequivocally
wrong.<span> </span>But in the course of our everyday
lives – in our relationships with our loved ones, our families, our co-workers,
when we look through the eyes of others, at their choices, even if we don’t
agree, we can often understand and believe that the other is not “wrong” – at
least not in the context of her own experience.<span> </span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">I
am not often able to do this, but I would like to be more adept at seeing the
other person’s point of view, especially when I am upset. Even if I don’t
agree, even if I feel hurt, I hope that I can at least try to understand.<span> </span>This understanding has nothing to do with
being a doormat or denying negative feelings, but I believe it could soften the
hard edges of disappointment. </span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">I
would really like it if someone would do that for me, too, when I’ve angered
someone.<span> </span>It would go a long way to forge
bonds of comprehension and promote intimacy.<span> </span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">I
am making it my intention now to remember that just because I don’t agree with
someone it doesn’t mean she is wrong.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="font-size: small;">We are all dancing our own dance to the music that
plays in our own heads. Comprehending this might make us hear someone else’s
tune and understand her dance a little better.</span><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"><span style="font-size: x-small;">Photo by MaryEllen Hendricks</span> </span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span></span></div>
<br />
<br />
<br />
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-9819518657386659492014-10-25T14:47:00.000-04:002014-10-25T14:48:54.626-04:00Dance Medicine<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFFDspdHvScBjBUzU1k4V1RLJy35zEX48QO-xMXePk0fYV3HFqwti7pZApNn2RGfSpmbXVyLUsCnFrRHmxQkbPU3Oeaz-AXekS3EpAJbgmKtLSD3SmFDIaufDlRIsQRKIj3CzxlPcSFIk/s1600/sue+open+cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFFDspdHvScBjBUzU1k4V1RLJy35zEX48QO-xMXePk0fYV3HFqwti7pZApNn2RGfSpmbXVyLUsCnFrRHmxQkbPU3Oeaz-AXekS3EpAJbgmKtLSD3SmFDIaufDlRIsQRKIj3CzxlPcSFIk/s1600/sue+open+cropped.jpg" height="231" width="320" /></a></div>
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<![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I saw a Ted Talk with social scientist, Amy Cuddy (link
below). The study explored how different body postures affect our
hormones.<span style="mso-spacerun: yes;"> </span>Powerful postures increase our
“happy” hormone (testosterone) and decrease our stress hormone (cortisol).<span style="mso-spacerun: yes;"> </span>Just two minutes of being in a certain position
can change the way we feel.<span style="mso-spacerun: yes;"> </span>It can make
us feel good about ourselves and it can reduce stress.<span style="mso-spacerun: yes;"> </span>In addition, our body language affects what others
think about us.</span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It is a fascinating presentation and anyone who
loves dance already knows this:<span style="mso-spacerun: yes;"> </span>your
mind can change your body and your body can change your mind.<span style="mso-spacerun: yes;"> </span>This is why dance makes us feel powerful and
just, well, <i>really </i>good<i style="mso-bidi-font-style: normal;"></i>!<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">In my own life, dance has gotten me through tough
times and enhanced my experience of the good times.<span style="mso-spacerun: yes;"> </span>And while I still can have issues with
confidence and self-esteem, in the studio I am home.<span style="mso-spacerun: yes;"> </span>Dance is healing.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">In dance we get to do those powerful postures while
moving to music.<span style="mso-spacerun: yes;"> </span>And I believe an
enhanced version of the feel-good body postures is to also move from the core,
from the inside out.<span style="mso-spacerun: yes;"> </span>(But that’s just my
own theory.)</span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Further, Amy Cuddy talks about a devastating and
ultimately triumphant personal experience <span style="mso-spacerun: yes;"> </span>that most of us can relate to, even if the events
in our own lives are not as shattering, like feelings of “not belonging,” “I’m
not supposed to be here,” or not being “good enough.” </span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Recently I was asked to judge a dance competition
and I definitely had all of those feelings. (“Really?<span style="mso-spacerun: yes;"> </span>You want <i style="mso-bidi-font-style: normal;">me?
</i>Well, obviously you’ve made a mistake.<span style="mso-spacerun: yes;">
</span>Maybe you’re talking to someone behind me?”) </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I have a confession to make. At this event, I went
into the ladies room and stood in one of the stalls with my arms in the victory
V. (Truly, I did this!) It’s one of the power postures described by Amy Cuddy.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">And yes, it really helped!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The body has an intelligence and a power all its
own.<span style="mso-spacerun: yes;"> </span>We need only learn to use it. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Dance is medicine.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Here’s the link</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%;">:</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> <a href="http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are#t-259034" target="_blank">Amy Cuddy, Ted Talks</a></span></span><a href="http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are#t-259034" target="_blank"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"></span></a><a href="http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are#t-259034" target="_blank"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"></span></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-15910220855665300392014-09-27T20:34:00.001-04:002014-09-27T20:34:22.783-04:00Douche Bag and Other Idiocies <!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhozL0hr096LnPjLLuYb3ZOActoGM1M2-7IgG0Kzs53WaW7FImt6OvTYg4J-GSp02ysNTbUSdnWBJM7638NNQGWzRyCEMDRdZLvouvHnAV0jIhDRtS6WkF-PBcTfWDd-Kjmfuub2QznIR8/s1600/sue+open+cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhozL0hr096LnPjLLuYb3ZOActoGM1M2-7IgG0Kzs53WaW7FImt6OvTYg4J-GSp02ysNTbUSdnWBJM7638NNQGWzRyCEMDRdZLvouvHnAV0jIhDRtS6WkF-PBcTfWDd-Kjmfuub2QznIR8/s1600/sue+open+cropped.jpg" height="231" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">After I dance I feel as though my energy system has
been douched.<span style="mso-spacerun: yes;"> </span>I think that’s a good
word. Douche.<span style="mso-spacerun: yes;"> </span>It’s a cleaning out, a
refreshing.<span style="mso-spacerun: yes;"> </span>I have never understood the
insult of calling someone a “douche bag.”<span style="mso-spacerun: yes;">
</span>Why not “shower cap” or “hot water bottle?”<span style="mso-spacerun: yes;"> </span>These are harmless and useful objects.<span style="mso-spacerun: yes;"> </span>I get that the douche bag has an intimate
function, but who knows what other people actually <i style="mso-bidi-font-style: normal;">do </i>with their shower caps and hot water bottles? <span style="mso-spacerun: yes;"> </span>We don’t know.<span style="mso-spacerun: yes;">
</span>That insult is just nonsensical to me.<span style="mso-spacerun: yes;">
</span>So are the terms meant as insults, “ass-wipe,” “that’s so gay” and
“N-word lover.”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The last makes me think of one of my very favorite
books, <i style="mso-bidi-font-style: normal;">To Kill a Mockingbird.”<span style="mso-spacerun: yes;"> </span></i>Scout asks Atticus, “Atticus, are you a N
word-lover?” And he says, “I most certainly am!<span style="mso-spacerun: yes;">
</span>I do my best to love everyone.”<span style="mso-spacerun: yes;">
</span>And he goes on to explain that “insults” such as “snot-nose” are
meaningless.<span style="mso-spacerun: yes;"> </span>(After all, every nose has
snot, yes?) And that insults like these only show the idiocy (idiot being a
true insult, one that actually makes sense) of the people who deliver them.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Okay. I digress.<span style="mso-spacerun: yes;">
</span>I feel as if I have douched my feelings on this subject and I feel
refreshed.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I started this discussion by thinking of how dance
sort of clears me out – I feel like I have let go of my worries.<span style="mso-spacerun: yes;"> </span>Not always, though.<span style="mso-spacerun: yes;"> </span>Sometimes I just can’t let go of a nagging
doubt or fear.<span style="mso-spacerun: yes;"> </span>But I invariably feel
better after dancing.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">In my classes now, I have gone back to basics. I
have come full circle and I am teaching the way I did when I first
started.<span style="mso-spacerun: yes;"> </span>I once again do a relaxation
and meditation after every class.<span style="mso-spacerun: yes;"> </span>I don’t
know why I got away from it, but now I’m back to it.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Dance is truly my church, and I can think about my
truth much better after I’ve expressed myself in movement.<span style="mso-spacerun: yes;"> </span>I am a believer in the idea that the body is
an expression of the spirit and holds knowledge that we might not be aware of
if we didn’t take the time to listen to it.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">So whether you’re dancing in class or whether you
just take any moment during the day to listen with your heart to what your body
is telling you, trust the message.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">And don’t buy into the
idea that you've been hurt just because someone flings a nonsensical insult at
you. <span style="mso-spacerun: yes;"> </span>If someone calls you a douche bag,
to me, it just means you are refreshing.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="font-size: x-small;">Photo by MaryEllen Hendricks</span> </span></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-50573778485614163122014-09-20T16:10:00.000-04:002014-09-20T16:10:10.241-04:00Slow Dance: Attachment or Connection?<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisOAeNfCD088eBbOgYNeyo09rdamCO2S2hRkal72bNh7c-ygv38ykmDcKhhtm9oozp1lEocvuO2bWZ-do1iQfKbKYg_qVwBCS1H1Oq_SB6c1x1nPtJ1ApIh-bFMpoSVIk20vuEtrEsBkU/s1600/sue+open+cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisOAeNfCD088eBbOgYNeyo09rdamCO2S2hRkal72bNh7c-ygv38ykmDcKhhtm9oozp1lEocvuO2bWZ-do1iQfKbKYg_qVwBCS1H1Oq_SB6c1x1nPtJ1ApIh-bFMpoSVIk20vuEtrEsBkU/s1600/sue+open+cropped.jpg" height="231" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">When I am taking someone else’s dance class and the
choreography is unfamiliar to me, I tend to dance too fast.<span> </span>I am concentrating so hard on the movement –
on what comes next -- that I lose the music.<span>
</span>Music is the soul of the choreography and if you are not in sync with
it, you get lost and it’s impossible to feel the emotions that the music and
the choreography evoke.<span> </span>This makes the
experience merely an exercise in going through the motions -- an example of
attachment, which is always born of fear.<span>
</span>If I am afraid of not getting the choreography right it takes the joy
out of the experience.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">I just did choreography to Beyonce’s “XO” and the
beat of the music is slow.<span> </span>When I first
did the song in class, I got way off course. I wasn’t on the path that the
music was constructing. <span> </span>Because I was nervous
about presenting the routine for the first time, I went too fast and lost my
way.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">I had to really practice slowing down and allow
myself to hear the music. For me, this is always a challenge. <b><span> </span></b>But
the rewards of staying on the path that the music provides are nourishing to
the spirit.<span> </span>This is an example of
connection, which always comes from love.<span> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">I remember the times in my life when I was “dancing
as fast as I can.”<span> </span>This was a learned
response for me.<span> </span>If I go quickly on to
the next thing, I won’t have time to think about painful or difficult
experiences.<span> </span>I can just be the Energizer
Bunny and skim the surface of my emotional life.<span> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Slowing down can be painful.<span> </span>When you are quiet, emotions you are avoiding
must come up.<span> </span>This is why speeding along
seems like a good idea.<span> </span>And yes, it works
for a time.<span> </span>But it does not nurture your
soul.<span> </span>It is a denial of who you are.<span> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Slowing down can also be wonderful.<span> </span>You are present in the moment.<span> </span>If you are present in the now, you can, in
dance, enjoy the movement; in day-to-day life, you can drop into the space
between your thoughts and remember who you are underneath the surface.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">So, as always, love (expressed as connection) is the
answer.<span> </span>It allows us to let go, to turn
away from fear (attachment), and it nurtures our spirit.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">The dance of our lives happens in the now.<span> </span>Let’s slow down enough to enjoy it.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> <span style="font-size: x-small;">Photo by MaryEllen Hendricks</span></span></div>
<div class="MsoNormal">
<br /></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0tag:blogger.com,1999:blog-575544961983399178.post-1974694786864778132014-09-13T12:48:00.000-04:002014-09-13T12:48:18.842-04:00Dance Around<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">When
I have an injury – most recently a pulled hip flexor -- I need to find a way to
work around it.<span style="mso-spacerun: yes;"> </span>If I ignore an injury,
it’s going to come back to bite me.<span style="mso-spacerun: yes;"> </span>I have
learned this the hard way.<span style="mso-spacerun: yes;"> </span>If I keep
using the muscle or tendon that is hurt, obviously I make it worse. <span style="mso-spacerun: yes;"> </span>When I have to dance around an injury, I can
often find a new way of moving that I would not have seen if I were completely
healthy<b style="mso-bidi-font-weight: normal;">.<span style="mso-spacerun: yes;">
</span></b>And this new way will help me heal the damage.<b style="mso-bidi-font-weight: normal;"> </b></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Sometimes
we don’t even know we have an injury.<span style="mso-spacerun: yes;"> </span>We
can experience it as a little annoyance that doesn’t mean anything, but little
things that are ignored don’t always go away.<span style="mso-spacerun: yes;">
</span>Sometimes they get bigger.<span style="mso-spacerun: yes;"> </span>Especially
if we ignore them. </span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">When
someone else has an injury, there’s nothing you can do except offer your advice
about how to proceed.<span style="mso-spacerun: yes;"> </span>Just because you give
advice doesn’t mean the other person will hear it or follow it -- nor should
she if that’s not her inclination.<span style="mso-spacerun: yes;"> </span>We
have to accept that she, like everyone, has body intelligence and must make her
own decisions. <span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">If
I have a quarrel with a loved one, especially if it’s over an old conflict –
you know, that one argument that pops up disguised as something else but is in
reality the same old issue, one you thought had been put to rest long ago.<span style="mso-spacerun: yes;"> </span>The one that is never really finished and
done. <span style="mso-spacerun: yes;"> </span>The one that comes back to bite
you if you ignore it too long. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It’s
these arguments that reflect, not our faults, but our wounds.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">When
it’s my own injury, I can try to work around it.<span style="mso-spacerun: yes;"> </span>If my major issue is that I was overly
controlled as a child, I don’t heal by trying to control others.<span style="mso-spacerun: yes;"> </span>I heal by allowing others freedom to be who
they really are.<span style="mso-spacerun: yes;"> </span>And giving myself that
freedom, too.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I
can work around it, if I am not in denial about it, and find a new way.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">And
when the people we love can’t see their wounds, we have to find a way to work
around them.<span style="mso-spacerun: yes;"> </span>I am not suggesting suppressing
our own will or behavior merely to placate.<span style="mso-spacerun: yes;">
</span>I mean understanding that reason won’t work against a deep emotional
wound.<span style="mso-spacerun: yes;"> </span>But if we pick at the wound and
tell our loved one exactly what they need to do and how they need to think in
order to heal the wound – well, good luck with that.<span style="mso-spacerun: yes;"> </span>The more we pick at it, the more infected and
deep-seated the injury becomes.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Recognizing
and re-identifying faults as wounds changes the way we deal with these
issues.<span style="mso-spacerun: yes;"> </span>We can choose to pick and nag at
the other person’s injury or we can decide to have compassion and trust that
our loved one will see the injury and find the way to healing.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">And for our own wounds we can dance around them,
giving to ourselves and others the compassion we didn’t get in the past.<span style="mso-spacerun: yes;"> </span>We can find a healthier, happier path – a new
choreography – for our lives.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="font-size: x-small;">Photo by MaryEllen Hendricks</span></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="font-size: x-small;"> </span> </span></div>
Sue Bentonhttp://www.blogger.com/profile/15810903968563839903noreply@blogger.com0